Cantonese Catfish Recipe

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• Cantonese Catfish Recipe

Ingredients

• 1 lb. Catfish fillets
• 8 oz. Spaghetti
• 1 cup Carrots (sliced)
• 1 cup Peas
• 1/2 cup Scallions (chopped)
• 3 tbl. Unbleached flour
• 1 tbl. Sesame oil
• 1 bl. Sesame seeds (toasted)
• 1 tbl. Soy sauce
• 1 Garlic clove (crushed)

Method

1. Add the spaghetti to a large to a large pot along with water and cook.
2. While the spaghetti cooks through, take a mixing bowl and combine the mustard and flour.
3. Then dredge the catfish fillets through the flour mixture.
4. Shake off any excess flour.
5. Heat a large skillet over a steady heat and add a little oil.
6. Then drop the catfish onto the skillet and cook until golden brown.
7. Once brown, lift onto a heated serving plate.
8. Then add the scallions, carrots, garlic and peas to the skillet.
9. Sauté the vegetables for about 2 minutes before adding the soy sauce.
10. Add the cooked pasta to the skillet, stir well, cover and simmer for about 2 minutes.
11. Transfer to plates, placing the catfish on top.
12. Garnish with sesame seeds and some lemon wedges.